Martha and Sarah Angelone Share Top Ground Drills

World champions Martha and Sarah Angelone share their top drills for improving your breakaway roping from the ground level.

Martha and Sarah Angelone practicing breakaway roping drills
𝘉𝘙𝘑 File Photo

Ever wondered what ground drills world champions work on to improve their breakaway roping?

Roping.com got down in the dirt with 2022 WPRA Breakaway Roping World Champion Martha Angelone and WPRA All-around World Champion Sarah Angelone to learn the drills and tools that level up their roping.

Setting up Practice and Competition Ropes

Martha And Sarah Angelone’s Ground Drills
Click here to watch

Martha Angelone gives viewers a peek inside her roping bag. She shares what her must-have tools are. Angelone explains how she sets up her competition ropes, including how she cuts and ties the end of her rope to break away safely and quickly. She also describes how she sets up her practice ropes with a breakaway honda to practice realistically. 

Learning Correct Body Position on the Ground

Martha And Sarah Angelone’s Ground Drills
Click here to watch

Not only is the position that you rope from on the dummy important, your core and arm positioning has effects on your loop. Martha Angelone shares a simple drill to help train your body to stay in good position through your throw when roping the dummy on the ground and explains how it can carry over to roping live cattle.

Practicing Roping on the Gain and Catching Tricky Calves

Martha And Sarah Angelone’s Ground Drills
Click here to watch

Sarah Angelone shares how she practices roping on the gain from the ground. Martha breaks down how she and Sarah’s delivery style helps both ladies reach and catch close cattle, and Sarah demonstrates drills to help keep an open, even loop when calves move left or right during a run.

Learning How to React During a Run

Martha And Sarah Angelone’s Ground Drills
Click here to watch

This simple drill is perfect for beginners or younger ropers to learn how to react quickly while breakaway roping. Martha and Sarah Angelone originally learned this game at a Joe Beaver Clinic and have used it throughout the years to train themselves to be prepared for any situation that could arise during a run.

Train with the Champs on BreakawayRoping.com

Want to watch the rest of this series? Find more videos with Martha and Sarah Angelone on Breakawayroping.com. Roping.com offers courses on breakaway roping 101 as well as elite tuning with the likes of WPRA World Champion Hope Thompson, RFD-TV’s The American Champion Madison Outhier, jackpot standouts Josie Conner and Aspen Miller, and the King of the Cowboys, Trevor Brazile. It’s accessible on over 1,000 devices including iOS devices, Android devices, MACs, and PCs, so you can stream videos from the barn, event or comfort of your couch. 

CATEGORIES
TAGS
RELATED
Shelby Boisjoli-Meged heads into the box at the 2025 Solo Select Stallion Incentive Breakaway Futurity riding Reyzed On Sugar.
FALL FUTURITY
2026 Solo Select Futurity Breakaway: $25,000 Added for 4-Year-Olds at Circle T Arena
Josie Conner after going 1.9 to win the Governor's Cup
FINISHED UP
Josie Conner Went From the Last Callback to a $34,000 Governor’s Cup Breakaway Win
Josie Conner in sioux falls at the cinch governor's cup backing into the box
HOLY MOLY
Josie Conner Wins the Governor’s Cup as Bradi Good and Martha Angelone Rope Into the Top 15
A girl in a pink shirt looks up at the scoreboard on a grey horse
SHEEESH
Rylee George Tops Round 2: 2026 Governor’s Cup Breakaway Roping Results
Jordi Edens-Mitchell and Josie Conner, who split the 2026 Cinch Governor’s Cup breakaway roping Round 1 win at 1.7
LAST CALL
Governor’s Cup 2026: Round One Tie
Rylee George and Taylor Munsell split the Round 1 win with times of 2.7 seconds.
BRING DA POWER
The Horses At Sioux Falls
GET UPDATES

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
Country*

Additional Offers

Additional Offers
The Breakaway Roping Journal
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.